Did you miss the Toronto Regional?

If you did then you missed some great training!! Most of the local instructors were on the mats training some "drop-knee seoi nages", some rolling 2-on-1 training, some really crisp locking techniques topped off with some nice details for 'the ground'. And then the social at night - a great opportunity to get to know your training partners and instructors off the mats! Everyone who was there had a phenomenal time!

Sunday, at the Stu Cooke seminar, we used locking to break down uke's structure, opening up a number of technical ideas and opportunities for throws that will probably be affecting our training for months to come! Thank you again to Stu Cooke sensei for coming out to Toronto all the way from Vancouver to share his love of jiu jitsu with us!